Posted on

08 August 2024

Warm up: Coach’s Choice

Strength/Skill: Power Snatch

3 x 3 x 3 x 2 x 2 x 1

Stimulus/Focus: Start at 70% of your 1RM. Get AHAP. Lift on a 2-minute clock.

WOD: 4 RFT (18 Minute Cap)

21/15 Calorie Bike Erg – 15/12 Calorie Assault Bike

15 Toes to Bar

9 Power Snatches (95/65)(65/45)

Stimulus/Focus: Alternate bikes each round. This workout will be extremely taxing on your grip. Try to complete big chunks of work each round.

Cool Down: Tabata Flutter Kicks