Warm up: Coach’s Choice
Strength/Skill: Clean Pull + Power Clean + Clean
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP.
Clean Pull + Power Clean + Clean
10 x 1
Stimulus/Focus: Complete one complex at 85% of your heaviest from today EMOM for 15 minutes.
WOD: 8 Minute GAFAP
1 Med Ball Clean (20/14)(14/10)
1 Shuttle Run
*2, 3, 4 . . .
Stimulus/Focus: This is a quick little AMRAP. Push hard the entire time. Focus on good form on the med ball cleans.
Cool Down: Tabata Candlestick Raises