Posted on

13 August 2024

Warm up: Coach’s Choice

Strength/Skill: Clean Pull + Power Clean + Clean

1 x 1

Stimulus/Focus: Spend 15 minutes getting AHAP.

Clean Pull + Power Clean + Clean

10 x 1

Stimulus/Focus: Complete one complex at 85% of your heaviest from today EMOM for 15 minutes.

WOD: 8 Minute GAFAP

1 Med Ball Clean (20/14)(14/10)

1 Shuttle Run

*2, 3, 4 . . .

Stimulus/Focus: This is a quick little AMRAP. Push hard the entire time. Focus on good form on the med ball cleans.

Cool Down: Tabata Candlestick Raises