Posted on

28 August 2024

Warm up: Coach’s Choice

Strength/Skill: Deadlift

5 x 4 x 3 x 2 x 1

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: Partner DT You Go I go

*10 RFT-5 Rounds Each (20 Minute Cap)

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

RX: (155/105)(105/70)

Stimulus/Focus: The weight should be challenging. Attempt to do each movement unbroken or in two sets. Scale weight to make this possible.

Cool Down: Partner Choice