Warm up: Coach’s Choice
Strength/Skill: Deadlift
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Partner DT You Go I go
*10 RFT-5 Rounds Each (20 Minute Cap)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
RX: (155/105)(105/70)
Stimulus/Focus: The weight should be challenging. Attempt to do each movement unbroken or in two sets. Scale weight to make this possible.
Cool Down: Partner Choice