Warm up: Coach’s Choice
Strength/Skill: Power Clean + Hang Clean
Stimulus/Focus: Spend 10 minutes getting AHAP in this complex.
Power Clean + Hang Clean
10 x 1
Stimulus/Focus: Complete one rep at 85% EMOM for 10 minutes.
WOD: 3 RFT (15 Minute Cap)
20 Box Jump Overs (24/20)
5 Strict Pull Ups
20 Wall Balls (20/14)(14/10)
5 Strict Pull Ups
Stimulus/Focus: Try to go unbroken on the box jumps and wall balls. Choose a challenging scale for the pull ups if you don’t have strict mastered.
Cool Down: 400 Meter Run with Wall Ball