Posted on

30 August 2024

Warm up: Coach’s Choice

Strength/Skill: Power Clean + Hang Clean

Stimulus/Focus: Spend 10 minutes getting AHAP in this complex.

Power Clean + Hang Clean

10 x 1

Stimulus/Focus: Complete one rep at 85% EMOM for 10 minutes.

WOD: 3 RFT (15 Minute Cap)

20 Box Jump Overs (24/20)

5 Strict Pull Ups

20 Wall Balls (20/14)(14/10)

5 Strict Pull Ups

Stimulus/Focus: Try to go unbroken on the box jumps and wall balls. Choose a challenging scale for the pull ups if you don’t have strict mastered.

Cool Down: 400 Meter Run with Wall Ball