Warm up: Coach’s Choice
Strength/Skill: Review the workout movements and get ready to work!
WOD: Maupin
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
Cool Down: Spend time with friends and family for Labor Day!