Posted on

02 September 2024

Warm up: Coach’s Choice

Strength/Skill: Review the workout movements and get ready to work!

WOD: Maupin

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats

In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004

Cool Down: Spend time with friends and family for Labor Day!