Warm up: Coach’s Choice
Strength/Skill: Clean
1 x 1
Stimulus/Focus: Use 20 minutes to get as heavy as you can on a clean (squat).
WOD: 12 Minute GAFAP
1 Clean (165/115)(115/75)
2 Handstand Push Ups
*Add one rep to cleans each round and two reps to HSPUs.
*Masters RX: Seated DB Presses (20/15)
*RX+: (225/155)(155/105) and strict handstand push ups (masters: seated DB Presses @ 35/20)
Stimulus/Focus: This should be challenging. Find a pace and try to keep moving.
Cool Down: Tabata Bar Hangs