Warm up: Coach’s Choice
Strength/Skill: Front Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
15 Wall Balls (20/14)(14/10)
15 Pull-Ups
15 Box Jumps (24/20)
Masters may step up. Everyone must step down.
RX+: (30/20)(20/14); chest to bar; 30/24
No mixing and matching RX and RX+
Stimulus/Focus: Find a steady pace and just keep moving through this AMRAP. Try to do your wall balls unbroken. Take short breaks on pull ups if needed.
Cool Down: Tabata Ab Mat Wall Ball Passes Over the Box