Posted on

16 October 2024

Warm up: Coach’s Choice

Strength/Skill: Deadlift

2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.

WOD: 5 Rounds (3 Minutes Work/1 Minute Rest)

10 Deadlifts (225/155)(155/105)

10 Box Jumps (24/20)

*Masters may step up. Everyone must step down.

*RX+: (275/185)(185/135) and 30/24

Stimulus/Focus: This will be challenging on the legs. Find a steady pace and keep moving. You will have a rep count for each of the five rounds.

Cool Down: Tabata Alternating Banded Achilles and Hamstring Stretches