Warm up: Coach’s Choice
Strength/Skill: Deadlift
6 x 6
Stimulus/Focus: Use 75% for all sets. Lift on a 3-minute clock. Add result
WOD: 4 Rounds (2 Minutes Work/1 Minute Rest)
30 Double Unders
10 Deadlifts (135/95)(95/65)
Stimulus/Focus: Go unbroken and transition quickly. These are short sprints with a minute of rest in between them. You will have a separate score for each of them.
Cool Down: Tabata Achilles Stretches (on the wall}