Posted on

11 October 2024

Warm up: Coach’s Choice

Strength/Skill: Clean

2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: 10 Rounds for Time (20 Minute Cap)

10 Alternating Pistols

10 Handstand Push Ups

Stimulus/Focus: Choose scales that are challenging for you! Practice good movement with advanced gymnastics skills.

Cool Down: 3 Rounds

15 GHD Sit Ups

15 GHD Extensions