Warm up: Coach’s Choice
Strength/Skill: Rope Climb
Spend some time working the skill!
WOD: Partner Chipper for Time (45 Minute Time Cap)
100 Calorie Row
90 Air Squats
80 Burpees
70 Alternating Lunges
60 Toes to Bar
50 Assault Bike Calories
40 Ring Rows
30 Seated Knees to Elbow
20 Ring Dips
10 Rope Climbs
Stimulus/Focus: Split work however you would like. One partner works at a time. Have fun with a friend!
Cool Down: Athlete’s Choice