Warm up: Coach’s Choice
Strength/Skill: Push Press
10 x 10
Stimulus/Focus: Strive to use 60% of your 1 RM for all sets. Lift on a 2-minute clock.
WOD: 25-20-15-10-5 For Time (20 Minute Cap)
Slam Balls (30/20)(20/15)
Box Jumps (24/20)*Masters may step up.
*Run 400 Meters at Each (-) (total of 4 runs)
Stimulus/Focus: Try to complete slam balls unbroken and find a steady pace on the box jumps and runs. Take short breaks when needed.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions