Posted on

25 October 2024

Warm up: Coach’s Choice

Strength/Skill: Push Press

10 x 10

Stimulus/Focus: Strive to use 60% of your 1 RM for all sets. Lift on a 2-minute clock.

WOD: 25-20-15-10-5 For Time (20 Minute Cap)

Slam Balls (30/20)(20/15)

Box Jumps (24/20)*Masters may step up.

*Run 400 Meters at Each (-) (total of 4 runs)

Stimulus/Focus: Try to complete slam balls unbroken and find a steady pace on the box jumps and runs. Take short breaks when needed.

Cool Down: 3 Rounds

15 GHD Sit Ups

15 GHD Extensions