Posted on

29 October 2024

Warm up: Coach’s Choice

Strength/Skill: Review the movement and discuss the intent of the workout.

WOD: CHAD

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lbs)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.

Stimulus/Focus: This workout should be challenging physically and mentally. Take short breaks between large sets of work.

Cool Down: Athlete’s Choice