Warm up: Coach’s Choice
Strength/Skill: Review the movement and discuss the intent of the workout.
WOD: CHAD
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lbs)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
Stimulus/Focus: This workout should be challenging physically and mentally. Take short breaks between large sets of work.
Cool Down: Athlete’s Choice