Warm up: Coach’s Choice
Strength/Skill: Skill Time: Spend time working on double unders, getting inverted, or playing on the rings.
WOD: For Time (25 Minute Cap)
50-40-30-20-10
Double Unders
25-20-15-10-5
Handstand Push Ups
5-4-3-2-1
Ring Muscle Ups
Stimulus/Focus: This is an advanced gymnastics skill day. Use the skill work time before the WOD to practice these skills and find scales that challenge you appropriately. The longer time domain is to allow people to push themselves to try skills that are difficult for them.
Cool Down: Athlete’s Choice