Warm up: Coach’s Choice
Strength/Skill: Push Press
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 12 Minute AMRAP
150 Double Unders
30 Toes to Bar
100 Double Unders
20 Toes to Bar
50 Double Unders
10 Toes to Bar
*In remaining time: Max Burpees
Stimulus/Focus: Try to do your work in large sets and take short breaks. Give yourself as much time as possible to accumulate burpees. Your score will be your total reps including double unders, toes to bar and burpees.
Cool Down: Tabata Achilles Stretches (on wall)