Warm up: Coach’s Choice
Strength/Skill: Front Squat
5 x 5 x 5 x 5 x5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 25-20-15-10-5 (20 Minute Cap)
Front Squats (95/65)(65/45)
Box Jumps (24/20)
*Masters may step up. Everyone must step down.
Handstand Push Ups
*Masters Seated Dumbbell Presses (20/15)
Stimulus/Focus: Complete the larger rounds of work in no more than two sets. Strive to complete the rounds of 15, 10, and 5 unbroken.
Cool Down: 3 Rounds
100 Meter Run
10 Ring Rows