Warm up: Coach’s Choice
Strength/Skill: Deadlift
4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Four Rounds (4 Minutes Work/2 Minutes Rest)
AMRAP
50 Double Unders
20 Kettlebell Swings (1.5/1)(1/25#)
Max Toes to Bar in Remaining Time
Stimulus/Focus: Try to go unbroken on your buy-in reps so you can get to the reps that count-toes to bar. If you can’t go unbroken, complete the reps in two sets. You’ll have a separate score for each round. Toes to bar are the only reps that count in your score.
Cool Down: Alternating Tabata
Wall Angels
Achilles Stretches