Warm up: Coach’s Choice
Strength/Skill: Hang Power Snatch
1 x 1
Stimulus/Focus: Spend 10 minutes getting as heavy as you can on the hang power snatch.
Hang Power Snatch
1 x 10
Stimulus/Focus: 10 minute EMOM. Complete one hang power snatch each minute. Use 80% of your heaviest from today.
WOD: 15 Minute AMRAP
9 Strict Pull Ups
15 Hang Power Snatch (75/55)(55/35)
21 Wall balls (20/14)(14/10)
RX+: Strict Chest to Bars, (135/95)(95/65); (30/20)(20/14)
Stimulus/Focus: Take quick breaks when needed. Try to keep moving the entire 15 minutes. Aim for 4-5 rounds.
Cool Down: Tabata Candlestick Raises