Warm up: Coach’s Choice
Strength/Skill: Handstand Skill Work: Spend 10 minutes getting inverted!
WOD: 10 RFT (30 Minute Cap)
10/7 Calorie Row
10 Handstand Push Ups
10 Pull Ups
RX+: Strict HSPUs and Strict Pull Ups
Stimulus/Focus: A little push, pull workout. Try to keep your work unbroken or in two sets. Choose scales that challenge you.
Cool Down: 400 Meter Run