Warm up: Coach’s Choice
Strength/Skill: Front Squat
3 x 3 x 2 x 2 x 1 x 1
Stimulus/Focus: Start around 75% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
10 Dumbbell Thrusters (50/35)(35/20)
20 Alternating Lunges
30 Double Unders
Stimulus/Focus: Attempt to do all work unbroken. Aim for 5 rounds.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
20 Heel Taps (Over Dumbbells)