Warm up: Coach’s Choice
Strength/Skill: Push Jerk
1 x 1
Stimulus/Focus: Spend 20 minutes finding your 1 rep max.
WOD: 4 Rounds for Time (16 Minute Cap)
400 Meter Run
10 Alternating Dumbbell Snatches (50/35)(35/20)
2 Ring Muscle Ups
Stimulus/Focus: Push hard on the runs each time. Try to go unbroken on the work.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions