Warm up: Coach’s Choice
Strength/Skill: Rope Climb: Spend 10 Minutes Working the Skill
WOD: For Time (25 Minute Cap)
27-24-21-18-15-12-9-6-3
Slam Balls (30/20)(20/15)
Strict Push Ups
Ab Mat Sit Ups
*Complete one rope climb after each round of ab mat sit ups for a total of 9 rope climbs.
Stimulus/Focus: Maintain good form form on all movements. Focus on efficiency on your rope climbs.
Cool Down: 3 Rounds
10 Superman Holds (2-Second Count)
10 Ring Rows