Warm up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 3 Rounds (5 Minutes Work/2 Minutes Rest)
5 Minute AMRAP
10 Goblet Squats (1.5/1)(1/25#)
10 Goblet Lunges (1.5/1)(1/25#)
10 Box Jumps (24/20)
*Masters may step up. Everyone must step down.
Stimulus/Focus: This will be a leg crusher! Try to do the squats and lunges without putting the kettlebell down if you can! Just a warning, your legs may feel funny on that first box jump! Aim for 2-3 rounds each time.
Cool Down: Alternating Tabata
Reverse Lunges
Box Step Ups