Warm-up: Coach’s Choice
Strength/Skill: Review the movement standards and get ready to work!
WOD: Lisa’s Birthday WOD: “Forever 40”
*Because there is not enough class time to keep increasing the time domain!
40 Minute Partner AMRAP
*With only one partner working at a time, complete as many rounds as possible in 40 minutes.
48 Strict Push Ups
48 Deadlifts (75/55) (55/35)
48 Ab Mat Sit Ups
48 Power Cleans (75/55)(55/35)
48 Air Squats
48 Floor Press (75/55)(55/35)
48 Pull Ups
48 Push Press (75/55)(55/35)
Stimulus/Focus: Have fun with a friend!
Cool Down: Partner Choice