Warm up: Coach’s Choice
Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 25 Minute AMRAP
250m Row/225m Row
10 Hand-Release Push-Ups
200m Run
20 Ab Mat Sit Ups
Stimulus/Focus: Find a steady pace in this workout with a long time domain. Focus on good form. Aim for 6 rounds.
Cool Down: Tabata Hangs