Warm up: Coach’s Choice
Strength/Skill: Split Jerk
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: Four 4-Minute Rounds
40 Double Unders
20 Alternating Lunges
10 Handstand Push Ups
*Masters RX: Seated Dumbbell Presses (20/15)
Stimulus/Focus: Complete the work as quickly as possible. You will have the time remaining in the four-minute round to rest. You will repeat this workout four times and have four different scores.
Cool Down: Tabata Alternating Side Plank with Rotation