Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 3 RFT (12 Minute Cap)
10 Pull-Ups
15 Hand-Release Push-Ups
400 Meter Run
RX+: 3 RFT
15 Chest-to-Bar Pull-Ups
25 Hand-Release Push-Ups
400 Meter Run
Stimulus/Focus: Attempt to complete pull ups unbroken. Rest as needed on HRPUs to maintain good form. Push on the run.
Cool Down: Tabata Ab Mat Sit Ups