Warm-Up: Coach’s Choice
Strength/Skill: Ring Work
WOD: 20 Minute AMRAP
400 Meter Run
50 Air Squats
2 Ring Muscle Ups
Stimulus/Focus: Find a steady pace and just keep moving through this AMRAP. Choose a challenging scale for ring muscle ups. Try to string them together if possible. Aim for 4-5 rounds.
Cool Down: Tabata Runners Stretch