Warm-Up: Coach’s Choice
Strength/Skill: Shoulder Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 3 RFT (18 Minute Time Cap)
5 Wall Walks
25 Chest to Bar Pull Ups
100 Double Unders
Stimulus/Focus: This should be a challenging workout due to the movements and rep scheme. Work steadily throughout the entire workout. Think about small sets with quick breaks to help you keep moving.
Cool Down: 3 Rounds
10 V-Ups
5 Ring Dips