Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat
Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 10 2-Minute Rounds
100 Meter Run
Max Effort Overhead Squats (95/65)(65/45)
*RX+: (135/95)(95/65)
Stimulus/Focus: This WOD is designed to get you to lift while cardiovascularly fatigued. Run hard each time and come in ready to get as many reps as possible. Be ready to start again at the top of every 2 minutes. Score is total OHS reps. If you don’t complete the run, you can’t count the reps.
Cool Down: Tabata Ab Mat Sit Ups