Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (4 x 4 x 4 x 4 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (10 Minute Cap)
21-15-9
Overhead Squat (95/65)(65/45)
Toes to Bar
Stimulus/Focus: Aim to go unbroken on your squats. Break as needed on the toes to bar, but try to do large sets. Remember, large is relative to each one of you. Push yourself.
Cool Down: 3 Rounds
15 GHD Extensions
100 Meter Run