WOD / Blog
05 March 2022
Open Gym Make up a missed wod: This is your chance to make up a WOD you may have missed on your rest day. Work on a goat: Do you have any movements that you suck at, or hate to do? Then work on mastering them! Mobility: Sore? Fix that!
04 March 2022
Warm-up: Coach’s Choice Strength/Skill: Get Ready for 22.2 WOD: Cool Down: Athlete’s Choice
03 March 2022
Warm-up: Coach’s Choice Strength/Skill: Review the Ten Stations WOD: 2 Rounds for Reps*Work one minute at each station for max reps*Total of 10 stations Stimulus/Focus: Work as hard as you’d like. This is designed to be active recovery before the 22.2 tomorrow! Come in to find out what the ten stations are. Cool Down: ROMWOD
02 March 2022
Warm-up: Coach’s Choice Strength/Skill: Push Jerk (2 x 2 x 2 x 2 x 2 ) Start at 80% and get AHAP. Lift on a 2-minute clock. WOD: 15 Minute AMRAP6 Push Jerk (115/75)(75/55)9 Ground to Overhead (45/25)(25/15)12 Overhead Step Lunges (45/25)(25/15) Stimulus/Focus: This will get the entire body moving. Do all work unbroken. Try […]
01 March 2022
Warm-up: Coach’s Choice Strength/Skill: Floor Press (3 x 5 ) Use 70% and get AHAP. Lift on a 3-minute clock. WOD: 25 Minute AMRAP25 Floor Press (95/65)50 Ab Mat Sit Ups Stimulus/Focus: This workout has a long time domain. It is light and should move quickly. Cool Down: Tabata Superman Holds
28 February 2022
Warm-up: Coach’s Choice Strength/Skill: Snatch (20 Minutes to Find 1 RM,20 Minutes to Find 1 RM) WOD: For Time (10 Minute Cap)21-15-9Snatch (75/55)(55/35)Chest to Bar Stimulus/Focus: The workout will be taxing on the grip and shoulders. Try to do large sets on snatch. If you can string together chest to bars, aim for moderate sets, […]