Warm-up: Coach’s Choice
Strength/Skill: Back Squat – 3 x 3 x 3 x 3 x 3
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 100 Back Squats for Time
*Use (95/65)(65/45)
*10 Kettlebell Swings Every Break (1.5/1)(1/25#)
Stimulus/Focus: Do big sets of squats in order to avoid kettlebell swings. This should be a light barbell and a moderate kettlebell.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry (KB from WOD)(Switch hands at 100 meter mark)
100 Meter Sprint