Posted on January 10, 2018 by pwsadmin 22 August 2017 Warm-up: Coach’s Choice Strength/Skill: Deadlift (Work to WOD Weight) WOD: 12 Minute AMRAP 3 Deadlifts (315/205) 6 Burpees over the Bar 9 Wall Balls (20/14) (12’/10′) Cool Down: Tabata Couch Stretch Post navigationPrevious post: 23 August 2017Next post: 21 August 2017