Posted on January 10, 2018 by pwsadmin 23 August 2017 Warm-up: Coach’s Choice Strength/Skill: Back Squat (3 x 3 x 2 x 2 x 1) WOD: 21-15-9-15-21 Back Squat (95/65) Slam Ball (30/20) RX+: 135/95 Cool Down: 400 Meter Slam Ball Run Post navigationPrevious post: 24 August 2017Next post: 22 August 2017