Warm-up:
Coach’s Choice
Strength/Skill:
Thruster(5 x 2 )
*Use 85% of your 1 RM.
WOD:
For Time
1000 Meter Row
50 Thrusters (65/45)
30 Pull Ups
750 Meter Row
25 Thrusters (65/45)
15 Pull Ups
500 Meter Row
15 Thrusters (65/45)
9 Pull Ups
Cool Down:
3 Rounds
10 Wall Wipes (per side)
20 Second Banded Pull Aparts (Shoulders)