Posted on January 9, 2018January 9, 2018 by pwsadmin 04 December 2017 Warm-up: Coach’s Choice Strength/Skill: Push Jerk (5 x 3 ) *Use 80% of your 1 RM for all sets. WOD: (AMRAP – Rounds and Reps) 10 Minute AMRAP 5 Push Jerks (115/75) 10 Air Squats *RX+: 135/95 and pistols Cool Down: Tabata Ab Mat Sit Ups Post navigationPrevious post: 05 December 2017Next post: 01 December 2017