02 August 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 5 )
*Use 70% of your 1 RM for all sets.

WOD:
15 Minute AMRAP
30 Air Squats
20 Kettlebell Swings (1.5/1)
10 Deadlifts (225/155)

Cool Down:
3 Rounds
10 Banded Good Mornings
100 Meter Run