Warm-up:
Coach’s Choice
Strength/Skill:
Handstand Work
WOD:
Happy 18th Birthday Coach Hunter
18 Minute AMRAP
8 Toes to Bar
3 Chest to Bar
8 HSPUs
3 Chest to Bar
8 Double Unders
3 Chest to Bar
*RX+: Bar Muscle Ups
Cool Down:
3 Rounds
Banded Achilles Stretches (20 Seconds Each Side)
10 Superman Holds (2 Second Holds)