Warm-up:
Coach’s Choice
Strength/Skill:
Time to Work DB Power Snatch
WOD:
5 Person Team WOD
5 Rounds for Time and Reps
150 Meter Row
ME GHD Sit Ups
ME DB Power Snatch (35/20)
ME HRPUs
ME Air Squats
Mobility:
Athlete’s Choice
Buy Out:
Team Buy Out