Posted on January 11, 2018 by pwsadmin 01 March 2017 Warm-up: Coach’s Choice Strength/Skill: Shoulder Press (10 X 2 ) *Use 50% of your 1 RM WOD: 5 RFT 5 Shoulder Press (65/45) 5 Pull Ups Mobility: Shoulders Buy Out: 3 Rounds 10 Bicep Curls 10 Strict Push Ups Post navigationPrevious post: 02 March 2017Next post: 28 February 2017