02 November  2017

Warm-up:
Coach’s Choice

Strength/Skill:
Pause Back Squats (5 x 5 x 5 x 5 x 5)
*Get AHAP!

WOD:
8 RFT
100 Meter Run
5 Jump Squats (95/65)

Cool Down:
3 Rounds
Banded Hip Flexor Stretch (20 seconds per side)
5 Strict Pull Ups