Warm-up:
Coach’s Choice
Strength/Skill:
Turkish Get Up
(Time to Work the Skill with Dumbbells)
WOD:
40 Minute Time Cap:
20 HRPUs/1 Ab Mat Sit Up
1 TGU per side (35/20)
19 HRPUs/2 Ab Mat Sit Ups
1 TGU per side (35/20)
*Continue the pattern until you do 1 HRPU and 20 Ab Mat Sit Ups; end with 1 TGU per side
Cool Down:
3 Rounds
10 GHD Extensions
100 Meter Row