Warm-up:
Coach’s Choice
Strength/Skill:
Clean Grip Deadlift (5 x 5 )
*Use 65% for all sets.
WOD:
For Time
150 Clean Grip Deadlifts (135/95)
EMOTM 20 Double Unders
*Score is Time
Cool Down:
3 Rounds
Banded Achilles Stretch
Banded Hamstring Stretch
*20 Seconds per side per movement