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04 January 2018

Warm-up:
Coach’s Choice

Strength/Skill:
Power Clean (3 x 3 x 3 x 3 x 3)
*Start around 80% of your 1 RM.
WOD: Metcon (Time)
5 RFT
10 Power Cleans (115/75)
5 HSPUs
25 Air Squats
*RX+: 135/95, Strict HSPUs, Pistols

Cool Down:
3 Rounds
20 Second Banded Shoulder Distraction
20 Candlestick Raises

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