03 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 3)
*Use 80% of your 1 RM for all sets.

WOD:
12 Minute AMRAP
12 Deadlifts (135/95)
Shuttle Run

Mobility:
Hamstrings

Buy Out:
Tabata Bottom to Bottom Squats