Posted on January 10, 2018 by pwsadmin 30 June 2017 Warm-up: Coach’s Choice Strength/Skill: Power Snatch (7 x 2 ) *Start at 60% of your 1 RM WOD: 10-1 Clean (95/65) 1-10 Power Snatch (95/65) 10/1, 9/2 . . . 1/10 Mobility: Shoulders Buy Out: 3 Rounds 5 HSPUs 10 Bar Hops Post navigationPrevious post: 03 July 2017Next post: 29 June 2017