Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (2 x 2 x 2 x 2 x 2)
WOD:
5 RFT
3 Deadlifts (225/155)
6 Chest to Bars
9 Box Jumps (24/20)
RX+: 275/185, bar muscle ups, 30/24
Mobility:
Shoulders
Buy Out: 3 Rounds
10 Barbell Hops
5 Barbell Rollouts