Posted on January 10, 2018 by pwsadmin 04 April 2017 Warm-up: Coach’s Choice Strength/Skill: Shoulder Press (2 x 2 x 2 x 2 x 2 x 2 ) *Start at 75% of your 1 RM WOD: 8 Minute AMRAP 10 Weighted Box Step Ups (24/20) (65/45) 5 Ring Push Ups Mobility: Hip Flexors Buy Out: Tabata Side Plank Holds Post navigationPrevious post: 05 April 2017Next post: 03 April 2017