06 November  2017

Warm-up:
Coach’s Choice

Strength/Skill:
Front Squat (1 x 1 x 1 x 1 x 1 x 1 x1)

WOD:
Descending Ladder
10-1 Front Squats (115/75)
10-1 HSPUs

Cool Down:
3 Rounds
Banded Shoulder Distraction (20 seconds per side)
10 V-Ups